Blog

What is skincare?Skincare consists of a multitude of practices that sustain and support healthy skin’s elasticity and texture, improves its overall appearance, and relieve certain skin conditions, lik …

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Apparently some say being emotionally intelligent is the “new sexy”. When I started teaching about this topic in one of my courses 8 years ago, that definitely wasn’t what I (or any of us practitioner …

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The Importance of Self-Care:Taking care of your mental, physical, emotional, and spiritual well-being is as essential as hustling hard for your goals and dreams. Prioritizing your physical and mental …

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Healing is a process of shedding the layers of anything that is not unconditional love.When you are ready to put an end to suffering, know that you have all tools within to not only heal yourself but …

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The pandemic forced many of us to stay inside, encouraging home-based activities such as pet ownership. For some pet owners, stay-at-home orders provided the opportunity to adopt their first dog. For …

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Meditation is an ancient practice that has been around seemingly since the dawn of man. Developed in India between 5,000 to 3500 BCE – meditation is a method of quieting the mind and relaxing the body …

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