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  The Therapeutic Power of a Massage   A skin-to-skin, soothing release of tension deep in the muscle is often met with relief and a moment of peace. Stretching out your body af …

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Photo Credit: Nathan Cowley   IMPROVE YOUR CYCLE WITH THESE MEAL PREP TIPS   The menstrual cycle is a tough time of the month for many women, with lots of ups and down …

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THE HEALING BREATH We live in stressful times, and many of us are overwhelmed by the pressures of life – overextending ourselves with work and family duties, worrying about money …

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THE WELLNESS PATH   "Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe affects our state of we …

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PROTECTING EARTH: OUR GREATEST RESPONSIBILITYThe Earth offers every primary resource needed for life to survive, and without it, life simply would not exist. Over the last couple of centuries, these r …

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THE BENEFITS TO EATING ORGANIC Nowadays, you see the word “organic” everywhere, but you may be wondering what makes food organic vs. non-organic. What are the benefits to eating organic? And is it re …

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