Blog

Disclaimer: The decision to get off of antidepressants should be made with the help and guidance of a doctor or trained medical professional. This blog should not be confused with medical advice. Thou …

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Apparently some say being emotionally intelligent is the “new sexy”. When I started teaching about this topic in one of my courses 8 years ago, that definitely wasn’t what I (or any of us practitioner …

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What is skincare?Skincare consists of a multitude of practices that sustain and support healthy skin’s elasticity and texture, improves its overall appearance, and relieve certain skin conditions, lik …

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The Importance of Self-Care:Taking care of your mental, physical, emotional, and spiritual well-being is as essential as hustling hard for your goals and dreams. Prioritizing your physical and mental …

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Healing is a process of shedding the layers of anything that is not unconditional love.When you are ready to put an end to suffering, know that you have all tools within to not only heal yourself but …

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The pandemic forced many of us to stay inside, encouraging home-based activities such as pet ownership. For some pet owners, stay-at-home orders provided the opportunity to adopt their first dog. For …

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