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  The Therapeutic Power of a Massage   A skin-to-skin, soothing release of tension deep in the muscle is often met with relief and a moment of peace. Stretching out your body af …

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Photo Credit: Nathan Cowley   IMPROVE YOUR CYCLE WITH THESE MEAL PREP TIPS   The menstrual cycle is a tough time of the month for many women, with lots of ups and down …

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THE WELLNESS PATH   "Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe affects our state of we …

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The Process of Healing YourselfHealing is a process of shedding the layers of anything that is not unconditional love.When you are ready to put an end to suffering, know that you have all tools within …

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DAILY SELF-CARE ROUTINE Taking care of your mental, physical, emotional, and spiritual well-being is as essential as hustling hard for your goals and dreams. Prioritizing your physical and men …

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CBD AND SKINCARE WHAT IS SKINCARE? Skincare consists of a multitude of practices that sustain and support healthy skin’s elasticity and texture, improves its overall appearance, and relieve …

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