The Therapeutic Power of a Massage

A skin-to-skin, soothing release of tension deep in the muscle is often met with relief and a moment of peace. Stretching out your body after a therapeutic massage is the most freeing feeling, especially after a long day of hard work.

Massages target muscle tightness and trigger points. Tightness is caused by overuse, dehydration, or strain by holding a position for an extended period. Trigger points are tight knots in the muscles that cause pain, which can result in cramping and soreness.

Whether sitting or walking all day, standing tall or hunched over, our bodies endure heavy pressure. Years of stress cause a massive build-up of subtle trauma in our bodies. Without alleviation, we experience aches and pains that last longer, lowering our quality of life and making it difficult to perform everyday movements.

Relaxing our muscles by rubbing the stress out with CBD oil massage oil and therapeutic massage techniques is one of the essential remedies to relieve stress consistently.

Massages can be performed with fingers, hands, and elbows to counteract muscle tightness and trigger points. Other simple items for kneading out knots include rolling balls, foam rollers, and percussion massagers. Learning to soothe our bodies is easy with the right tools.

Therefore, what is required would be:

● CBD massage oil

● Strong, abled hands (either your own or someone else’s)

● Or you can use a ball, roller, or percussion massager.

Leanna Organics' Lavender CBD massage oil

HOLISTIC WELLNESS WITH CBD

CBD oil is perfect for a therapeutic massage. It is the latest wellness craze at massage shops across the United States. CBD is a soothing and calming compound that helps the body and mind relax. Coupled with a massage, it is the ultimate way to recuperate and mend the body.

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When mixed with the benefits of apricot oil, olive oil, and vitamin E oil, it becomes a potent combination of organic oils that support the skin’s natural healing process.

Apricot oil assists with skin nourishment, barrier protection, skin cell turnover, and long-lasting hydration, improving skin texture. Olive oil helps with skin moisturizing, detoxification, and healing. Vitamin E oil supports oxidative reduction, increasing antioxidant defenses, and sustaining skin health.

CBD contains vital nutrients, such as minerals, vitamins, fatty acids, and proteins, to promote skin health. It soothes skin afflicted by dryness and irritation. These nutrients protect the skin, creating a moisture barrier and smoothing the grain. Thus, the skin isn’t negatively impacted, even with an intense muscle rub and massage.

Med spas have popularized CBD massage oil because it’s a potent tool for soothing the body. Adding CBD to the mixture enhances the massage experience. CBD massage therapy benefits include easing tension, calmness, nourishing the skin, increasing bodily circulation, and stimulating sensations.

SELF-MASSAGE THERAPY BENEFITS

One of the best parts of self-care is self-massage. Nothing beats a therapeutic massage from a well-trained masseuse, but it is not as accessible as self-massage.

There are many benefits to self-massage with CBD massage oil. You control financial expenses, avoiding the cost of a professional. With self-massage, you don’t have to worry about a stranger touching your body. Though a good masseuse will know how to find your trigger points, a self-massage can be more direct.

Results happen when you release muscle knots, tension, and trigger points by massaging the muscle and tissue. CBD massage oil can help! CBD is a plant-based remedy that naturally relaxes the body and mind.

Self-massage with CBD can be more flexible and personalized.

Only have time for a 5-minute shoulder rub? With a little massage oil and the opposite hand, you can release the tension of the day in just minutes without an appointment. Uncomfortable with someone touching certain muscle groups? Self-massage allows you to target wherever you need.

Self-manipulation of the body’s soft tissue with varying degrees of pressure and stretching movements heals the body, releasing tension and stress. Be sure to hit all the major muscle groups and holistically massage your body!

AREAS OF FOCUS FOR MASSAGE

To reap the perks of a CBD therapeutic massage, ensure you rub your body with massage oil before or during the massage. Repeat as needed. The areas below commonly hold stress and tension; focus on these areas during the massage.

1. Head, neck, and shoulder - Begin at the top of the head, placing four fingers at the top and the thumb on the temples. Rub your temples in a circular motion with slight pressure, moving from top to bottom. Once finished, use both hands to gently grasp the shoulder blades and squeeze, moving between the back of the neck and shoulders.

2. Lower and Upper back - Use a massage ball against a wall or floor. Position the ball against the upper or lower back and move up and down or side to side. Use circular motions to target tensed areas. If another person is massaging, guide their hands to high-need areas.

3. Butt and Thighs - Use hands, massage oil, or a massage ball. Start at the buttock, rub in circles around tensed areas, then move to the hamstring. Work to the front of the thigh and squeeze the quad, using circular and vertical/horizontal motions.

4. Calves and Feet - Begin at the center of your calf, using fingers or knuckles to rub in circles. Move down to the center of your foot, using thumbs to rub in circles from heel to toes. Stretch and pull your toes to alleviate tension.

5. Arms and Hands - Squeeze biceps and triceps, using the right hand for the left arm and vice versa. Move to the forearms and hands, starting at the palm and working through each finger and thumb. Stretch and pull fingers as needed.

A foot massage reduces tension throughout the body

COUPLE’S MASSAGE

While self-massage is effective, a partner can thoroughly ease muscle kinks and target stressed areas. Using hands can be tiring, so relying on a partner is helpful. After the massage, return the favor by lathering CBD oil on their body to soothe tensions.

Three intimate, effective techniques include:

● Head to toes, backside:

Begin at the back of the head, rubbing around it. Trace fingers to the neck and squeeze from neck to shoulders. Press thumbs into the bulge at the top of the back, moving down the spine, targeting knots. At the glutes, use elbows to swirl around each cheek. For hamstrings, stretch legs slightly and apply pressure. For calves and feet, stretch feet by pointing and pulling, using elbows or thumbs for strained areas. Repeat as needed.

● Temples to the neck, front side:

Start beside the eyes, rubbing small circles with thumbs, expanding to larger circles near the ears. At the neck, use knuckles to dig lightly, circling the neck and moving up the back of the head to the starting point.

● Neck to thighs, front side:

Press fingers from the top of the neck to the collarbone. Trace around the chest, ribs, and stomach, rubbing gently. At the hips, apply pressure above the bones and move to the pelvic area. Lift legs to work fingers into the quads, moving up and down. Return to areas needing extra relief.

CONCLUSION:

The therapeutic power of a CBD oil massage has profound benefits for the body’s healing process, positively affecting stress, relaxation, skin health, blood flow, and sensory stimulation. CBD oil enhances the massage experience, performed by you or a partner.

Our bodies are constantly under stress, causing subtle injuries over time. Untreated aches reduce life enjoyment and make daily tasks challenging.

One of the most reliable methods of relieving stress is kneading tension out with CBD massage oil and therapeutic massage techniques.

 

This blog was written by Anastasia Earles and Scott Mollenkopf